The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Harris, Russ, Trumpeter
Russ Harris's The Happiness Trap offers a practical and innovative approach to stop struggling against negative thoughts and truly start living. Published in 2008 by Trumpeter, this 240-page guide introduces Acceptance and Commitment Therapy (ACT), a concrete psychological method founded on acceptance rather than resistance. An accessible work that challenges our beliefs about happiness and offers simple strategies to transform our relationship with well-being in daily life.
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ISBN 9781590305843
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